Jackie’s Ideal Health

Programs 

Choose from various self-guided programs

that you can follow at your own pace.

    • A straightforward program designed to be repeated weekly, ideal for those new to building a healthier lifestyle.

    • Each week features a unique routine with built-in progression.

    • Offers different routines each week and month, with progressive challenges.

    • Perfect for adding variety to your routine while tracking progress over time.

What’s Included in Jackie’s Programs:

  • NUTRITION - Grocery Shopping List, Recipes, And meal prep

  • PHYSICAL ACTIVITY

  • SLEEP prioritization

  • Fuel Consumption

  • BUILDING AND MAINTAINING A HEALTHY LIFESTYLE