Build Your Ideal Health

Program

Let’s work together to create your Ideal Health Lifestyle and enhance your quality of life!

$150 for initial 1 hour meeting Includes:

One on One assessment to design YOUR Ideal Health Lifestyle Plan

What’s included:

  • Building and Maintaining a Healthy Lifestyle

  • Personalized Physical Activity

  • Customized Grocery Shopping, Recipes, and Meal Prep

  • Identifying Obstacles

  • Fuel Consumption

  • Weight Loss Coaching

  • Nutrition

  • Sleep Prioritization

  • Time Management

  • Habit & Routine Building

Follow Up Appointments - $95 an hour. Appointments available in person or online.